What is an effective self defense training program for women? Now a day what most women want in a martial arts or self defense class is the good stuff, they want to know how to defend themselves from a physical attack. They are not interested in all that mumbo jumbo, ritual salutation and so on from traditional martial arts..
Women want to learn techniques that work on the streets. However, a common problem with human nature is that we think there is a silver bullet that solves every problem. For self defense training, its a bit of a treadmill. The good news is that with a great self defense program. The methodology will nurture a person's natural talent. They may not become the next Uma Thurman in Kill Bill, but on a personal level, they will improve with great proficiency in self defense.
A good martial arts and/or self defense class should have awareness training, tools development, and aliveness training. Awareness is your first line of defense and very important. Without awareness you would be walking into every situation with your eyes closed and your t-shirt saids, "hit me". Tools development is on improving that elbow strike, or powerful knee strikes on a heavy bag. Last, aliveness training, it is self defense training against a resisting person. You learn to defend yourself against a live person reacting in a realistic way.
With aliveness training, when done properly anybody coming from the streets can learn to defend themselves in most self defense [http://simpleselfdefense.blogspot.com] situation. Aliveness is predicated from motion, intensity, and timing. A typical aliveness drill is like this: Lets say you and your partner are working on the jab. You both start out at medium intensity throwing out jabs at each other. Yes, thats right you are sparring. Since you both know what technique it is that is coming. You can work on the timing to defend/hit using blocks, evasiveness, footwork. Again as you will see it is the timing that you will be working.
Wait a minute, I thought this is for women self defense, I don't want to be boxing. If you still think that this typical drill is only for boxing, you're missing the point. In self defense or in dojo sparring, it is all about timing. Everything that we do is about timing, its not being the fastest, but it helps. Aliveness training is an invaluable program to implement. This element can be incorporated into women self defense.
As I mentioned earlier, when implementing aliveness, be sure to do it in a progressive way. You will find your weakness and strong points. I suggest that you really work on that weakness, remember you're practicing these self defense drills in a progressive manner. So don't worry, I'm not saying to go jump into the fire right now, but later.
The last thing that concerns most women training in self defense is defending against a more stronger opposite sex. Yes, I do agree an average six foot male will be physically stronger than a five foot five woman. So this is why its so very important for women to learn good solid self defense techniques that ordinary people can do. The self defense training will also need to be supplemented with sound awareness and verbal defusion training, so that they can communicate effectively and avoid a physical confrontation.
The subject of awareness for women self defense in itself is another conversation in the future. What I will stress about awareness is that it is a lifestyle. Awareness for women self defense is 2 fold. First is being aware of your environment and being in that alert level. Second is projecting yourself as a hard target. Most predators look for the easy target, like the meek, with low self-esteem.
Jon Hines is a self defense consultant for various private security and law enforcement agencies. He has over 17 years background in the security/law enforcement field and martial arts teaching studies. For more information on this subject please go to Simple Self Defense [http://simpleselfdefense.blogspot.com] & Simple Knife Defense [http://knife-selfdefense.blogspot.com] for articles and products solutions.
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