For women and self defense using the right weapons is crucial in surviving an attack. Understanding simple women self-defense techniques allows a woman to escape injury or a life-threatening situation. The techniques should focus on striking vital points, simple joint locks, and pressure points.
A simple joint lock could be simply grabbing the little finger of an attacker and bending it to induce pain. The same thing can be done with the thumb. This is used effectively against an attacker grabbing from behind with their hands in front of the defender. Simply reach up or down to grab the little finger and pull towards the back of the attacker's hand. They either let go or the finger at the knuckle breaks.
Learning effective women self-defense techniques against a single hand wrist grab, double hand wrist grab, shoulder grab with one or two hands, and how to defend against a person on top while on the ground is important. These types of attacks are the most common situations that occur.
There are several basic techniques women can use to defend with. They are the open hand slap, elbow strike, knife hand strike, low line kicks, thumbs, tips of fingers, and grabbing with the hand. Using these will only stun an attacker for a short time. But just enough time to get away and run. These are the easiest and most effective to use against an attacker. These techniques do not require a lot of muscular strength and should be done without reaching. Most of these should be done in close quarters.
Women tend to deliver strikes in a fluid softer manner than men; because of the difference in their muscle structure! Use this as an advantage since fluid strikes to vital areas seem to be more effective.
Vital areas to attack:
- Eyes
- Throat
- Ears
- Groin
One of the most effective defensive techniques against the male attacker is to grab the testicles with the hand and twist. The groin is a sensitive area and attacking it can generate a lot of pain. The problem with attacking the groin is the attacker may be ready for it. Therefore, the attack needs to come from a position where the attacker is unsuspecting. One instance could be if a woman is thrown to the ground in front of the attacker. Grabbing the testicles would be very easy and most effective. If necessary continue grasping the testicles until help comes or the attacker retreats.
Another technique is slap one or both ears with an open hand. To properly execute this, the hand must be cupped. Strike the ear by slapping covering the whole ear with the hand. This will help in compressing the air in the ear and damage the ear drum.
The technique where the thumb is put into the eye can cause temporary blindness. If both thumbs are free reach up with the thumbs extended and arms bent. Thrust the thumbs directly into the eyes.
The hollow spot at the base of the throat is effective in breaking the concentration and grip of the attacker causing the gag reflex. Using the thumb or index finger apply pressure straight into the hollow spot and push. Do not reach extending the arm. The arm should be slightly bent and straightened as the hip is turned into the vital area much like Karate punching. If done properly the attacker will move back 3 to 5 feet.
These techniques may seem scary and grotesque. They are, but when you're facing bodily harm these techniques can save you. Avoidance is the best defense for not using these basic women self defense techniques. If faced with an aggressor, awareness, knowledge of women self defense techniques and the will to survive are the attributes essential to challenging and overcoming an attacker.
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