One self defense that has retained its popularity for many decades is martial arts. It is a self defense that teaches a variety of fighting and self defense skills. Some popular forms of this defense include: jeet kune do,krav maga, and hapkido. All forms of this self defense started out as a man's thing, but now there are women getting involved. Women's martial arts and self defense classes is growing in popularity in part because our society is becoming more violent. Women are the most common victims of violent crimes so it is essential that all women know how to defend themselves should the need arise.
Three Reasons Why You Should Take Self Defense Classes
Besides learning self defense, there are a lot of ways that women could benefit from learning martial arts self defense. The first benefit that it improves on is health and fitness. This delivers a full body exercise and has been proven to help the body tone and lose weight. Another benefit is self confidence.
It also builds confidence in many ways. The first way that confidence is through the skills and training. If a woman knows that she has the ability to defend herself, he or she can walk down the street fearing nothing and no one. This form of self defense is also is very mental, so it can give a woman confidence in all areas of her life.
Some forms, such as jkd training,even incorporate philosophical elements. Not only does it improve your body but your whole outlook on life can be changed through jeet kune do training.
Even though one might wish that it never happens, there may be times when a woman has to put her training to good use. One of those times may be mugging. Mugging is one of the most common crimes and is often used against women. By using herself defense skills, a woman can keep the mugger from hurting her, and possibly prevent him or her from stealing her property. Another time is during a rape attempt. Even though a rapist is usually bigger and stronger, the right moves can get the rapist off of the women, and even save her life. A woman can put her self defense skills in action during a domestic violence situation. There are millions of women each year who are beaten by their husbands or boyfriends. Having the right skills to fight back and flee the situation are key to survival.
We live in a chaotic society that often places women in scenarios where they are the victims. It is very important that everyone woman has the skills and confidence to protect herself.
No one wants to be in a bad situation but it is important to be prepared if something ever happens. For someone in need of some women self defense or to learn some jeet kune do in New York you can be assured that you will gain plenty of confidence, improved physical well being and healthy mental state.
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